Personal training sessions
Looking for tailored one-to-one coaching?
Looking for a personal trainer to help you meet your specific goals? Are you getting started on your fitness but feel a little intimidated by fitness classes and gyms? Do you need help with motivation? Struggling to even know where to begin?
Read more to find out about the benefits & how can we help you on your fitness journey
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Personal training can be so beneficial in so many ways.
I have successfully trained ladies at the very start of their fitness journey who have never exercised before.
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Do you have a specific goal? A wedding, a ski holiday or a big birthday?
I have worked with brides to be, I have focused on key areas to help prevent injury and fatigue prior to Ski holidays and of course, supported those with big milestone birthdays that make us sit up and realise we need to look after our bodies.
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Maybe you are training for a specific sport?
I have worked with runners, cyclists, triathletes even water skiers. Working with a specific sport in mind I can help increase fitness levels and build strength which will not only improve results but reduce the risk of injury.
Whatever your goal & wherever you are on your fitness journey I will motivate you & challenge you to do the best you possibly can.
Gina Thompson
What People Are Saying:
“I’ve worked with Gina over several PT sessions and found her very motivating; her character is infectious so you can’t help but enjoy the workout. We worked together on some strengthening stuff to address some imbalances I had that were causing me back pain and managed to get rid of the pain after just a few sessions.
Now that I can run again, we have done some outside cardio work, using speed and recovery to raise the heart rate. I’m really starting to feel much fitter.
It’s been great to have someone like Gina alongside me to motivate me and press me to work my hardest. I can see the results in my fitness.
Thank you, Gina!”
Sarah – Triathlete
“Gina’s training is motivating and inspiring and it doesn’t take too long before seeing and feeling the benefits. For us, it is to improve our strength and flexibility and maintain our fitness for our other sports. Gina is able to adapt to individual needs and modify exercises for injuries. Gina is so passionate and enthusiastic; I can thoroughly recommend her PT and small group training to help achieve goals.”
Jenny
“Gina is a superhero!! When you are unmotivated and need a boost, she gets you pumped, laughing, and raring for more. She breaks down a weekly plan into bitesize chunks so it’s not overwhelming and feels easily achievable. Gina’s enthusiasm is completely contagious. I’ve toned and lost weight and have enjoyed every second. I cannot recommend her enough!!”