High-intensity kettlebell and bodyweight training to raise fitness levels, build strength, and tone muscles. This varied and fun class will challenge your whole body and leave you feeling fabulous.

High-intensity workout using kettlebells and bodyweight exercises to tone, sculpt and improve strength and fitness.

Love Life Boxfit is a non-contact boxing fitness class. The class will include shadow boxing, pad work in pairs, skipping, and body weight strength exercises. As well as a great calorie burner, this class will accelerate your fitness and help tone your arms, tummy and strengthen your core. It will also improve total body strength and is a great stress buster.

High-intensity interval and bodyweight training are designed to improve fitness, maximise fat burning, and tone muscles. This fun and varied class is suitable for all fitness levels, just be prepared to work hard!

The Power Hour increases your strength and aerobic fitness AND burns lots of calories! Circuit training is intense HOWEVER it’s completely adaptable to the individual. Beginners perform fewer reps, use fewer weights and perform simpler moves than more experienced exercisers. Everyone will get a good workout and the time will fly 100% guarantee.

Contemporary Pilates is a form of Pilates that has been developed after the original classical form. Ultimately, Contemporary Pilates, is described by Pilates professionals as incorporating modern knowledge of the body and biomechanics into the Pilates repertoire.

This being the case, you will still recognise many of the original Pilates exercises, but new exercises and modifications to original Pilates exercises have been added to make the class challenging yet more functional.

This form of Pilates, therefore, incorporates a wide range of Pilates apparatus and equipment.

This amazing class combines body weight, muscle conditioning and plyometric training (jumping, hopping, skipping, burpees, lunges – anything with a bounce!) Plyometric exercises burn calories and build power.

Combining a high energy martial art feels into the mix, you will be kicking, punching, lunging and squatting to fabulous motivational music. Expect to use between 300 – 600 claories in just one hour!

Get stronger and sculpt! These sessions are designed to help you get fitter, stronger, and leaner with a series of exercises in a fully equipped gym. Numbers are limited to enable coaches to monitor, advise, and most importantly coach.

Zumba is perfect for everybody and everybody! A total body workout combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility.

This relaxing 60 minute class enhances core stability and improves strength, balance and body weight management. In addition to this it increases flexibility, mobility and drastically improves posture and alignment.

The aim of Fitness Pilates is to redress the balance in muscle tone by using stretching exercises to lengthen tight muscles, combined with strengthening exercises to increase the tone of lax muscles.

This beginner’s course will get you from nothing to being able to run 5K (just over 3 miles) without stopping. The course lasts 6 weeks and takes place when the evenings are lighter – watch this space for the next course dates!